Symptom management in MS

Heat management

1.  cool pool

2,  Avoid hot showers

3. Hydration

4.  cooling vests and packs

5.  Lightweight clothes

6.  Rest after exertion



Spasticity management

1.  Stretching ROM

2.  yoga

3.  orthotics

4. Air splints

5.  relaxation techniques

6.  botox


Fatigue management

1.  Exercise 30 minutes five days per week

2.  Spasticity management-- esp stretching

3.  Postural stability esp truncal and core exercises

4.  Energy conservation-- rest breaks, prioritizing

5.  Mobility devices as appropriate

6.  Sleep management

7.  Healthy lifestyle and diet- low carbs

8.  Heat management